Jim McDonnell 5:06 row
903
Meters
5:06.9
Time
2:49.9
Pace
45
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 123 |
September 09, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 903 | 2:49.9 | 71 | 527 | 45 | 22 | 101 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 101 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 | 102 |
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