Jim McDonnell 2x15:00/3:00r row
6,158
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
September 09, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 682 | 23 | 133 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 684 | 22 | 132 |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 680 | 23 | 135 |
| r26 |
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Workout Graph
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