Jim McDonnell 1500m row
1,500
Meters
8:41.6
Time
2:53.8
Pace
75
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 123 |
September 09, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:41.6 | 1,500 | 2:53.8 | 67 | 517 | 75 | 21 | 114 |
| 1:44.6 | 300 | 2:54.3 | 66 | 516 | 15 | 25 | 110 |
| 1:44.7 | 600 | 2:54.5 | 66 | 515 | 15 | 22 | 115 |
| 1:46.3 | 900 | 2:57.1 | 63 | 507 | 15 | 20 | 115 |
| 1:43.1 | 1,200 | 2:51.8 | 69 | 523 | 15 | 21 | 116 |
| 1:42.8 | 1,500 | 2:51.3 | 70 | 525 | 15 | 20 | 117 |
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Workout Graph
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