Jim McDonnell 1:00:06 row
10,629
Meters
1:00:06.5
Time
2:49.6
Pace
539
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 113 |
September 11, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,629 | 2:49.6 | 72 | 538 | 539 | 22 | 113 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 102 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 109 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 109 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 111 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 113 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 112 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 114 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 117 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 119 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 115 |
| 55:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 115 |
| 1:00:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 118 |
| 1:00:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 0 | 117 |
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