Jim McDonnell 10:04 row
1,755
Meters
10:04.5
Time
2:52.2
Pace
88
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 89 |
September 12, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,755 | 2:52.2 | 69 | 524 | 88 | 23 | 98 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 105 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 95 |
| 10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 94 |
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