Jim McDonnell v250m/1:31r...7 row
4,000
Meters
17:27.2
Time
2:10.9
Pace
240
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 4,104 |
| Overall Time | 40:03.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 127 |
September 12, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 825 | 32 | 144 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 34 | 114 | |
| r: 1:31 | 18 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | 137 | |
| r: 3:01 | 17 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 30 | 142 | |
| r: 4:31 | 19 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 33 | 160 | |
| r: 6:01 | 19 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 31 | 154 | |
| r: 4:31 | 17 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 35 | 156 | |
| r: 3:01 | 14 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 36 | 147 | |
| r104 |
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