Jim McDonnell 1500m row
1,500
Meters
8:39.0
Time
2:53.0
Pace
75
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 127 |
September 12, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.0 | 1,500 | 2:53.0 | 68 | 520 | 75 | 21 | 126 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 15 | 23 | 118 |
| 1:46.6 | 600 | 2:57.6 | 62 | 506 | 15 | 21 | 125 |
| 1:45.4 | 900 | 2:55.6 | 65 | 512 | 15 | 20 | 128 |
| 1:42.5 | 1,200 | 2:50.8 | 70 | 526 | 15 | 20 | 130 |
| 1:37.3 | 1,500 | 2:42.1 | 82 | 554 | 15 | 21 | 133 |
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Workout Graph
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