Jim McDonnell 1x20:00/1:30r row
3,653
Meters
20:00.0
Time
2:44.2
Pace
190
Calories
118
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,663 |
| Overall Time | 21:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
September 18, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,653 | 2:44.2 | 79 | 570 | 23 | 118 |
| 20:00.0 | 3,653 | 2:44.2 | 79 | 570 | 23 | 118 |
| r10 |
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Workout Graph
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