Jim McDonnell 2x20:00/1:30r row
7,460
Meters
40:00.0
Time
2:40.8
Pace
392
Calories
115
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 126 |
September 18, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,460 | 2:40.8 | 84 | 588 | 23 | 115 |
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 22 | 114 |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 600 | 23 | 116 |
| r17 |
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Workout Graph
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