Jim McDonnell 15:05 row
2,947
Meters
15:05.5
Time
2:33.6
Pace
157
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 98 |
September 19, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 2,947 | 2:33.6 | 97 | 624 | 157 | 24 | 124 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 | 113 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 122 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 131 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 131 |
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Workout Graph
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