Jim McDonnell 5:33 row
1,013
Meters
5:33.8
Time
2:44.7
Pace
52
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 126 |
September 21, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,013 | 2:44.7 | 78 | 560 | 52 | 26 | 110 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 111 |
| 5:33.8 | 99 | 2:50.7 | 70 | 532 | 5 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.