Jim McDonnell 3x1000m/4:00r row
3,000
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 25:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 126 |
September 21, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 790 | 30 | 155 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 31 | 160 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 28 | 146 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 32 | 159 |
| r42 |
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Workout Graph
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