Jim McDonnell 1500m row
1,500
Meters
8:22.2
Time
2:47.4
Pace
76
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 125 |
September 21, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.2 | 1,500 | 2:47.4 | 75 | 544 | 76 | 20 | 130 |
| 1:47.3 | 300 | 2:58.8 | 61 | 503 | 15 | 23 | 121 |
| 1:45.9 | 600 | 2:56.5 | 64 | 509 | 15 | 20 | 126 |
| 1:42.0 | 900 | 2:50.0 | 71 | 529 | 15 | 19 | 131 |
| 1:36.3 | 1,200 | 2:40.5 | 85 | 560 | 15 | 20 | 136 |
| 1:30.8 | 1,500 | 2:31.3 | 101 | 634 | 16 | 22 | 140 |
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Workout Graph
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