Jim McDonnell 3x20:00/1:30r row
10,436
Meters
1:00:00.0
Time
2:52.4
Pace
533
Calories
110
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,462 |
| Overall Time | 1:04:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 127 |
September 22, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,436 | 2:52.4 | 68 | 533 | 22 | 110 |
| 20:00.0 | 3,432 | 2:54.8 | 66 | 525 | 22 | 107 |
| 20:00.0 | 3,474 | 2:52.7 | 68 | 531 | 22 | 111 |
| 20:00.0 | 3,530 | 2:49.9 | 71 | 543 | 22 | 112 |
| r26 |
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Workout Graph
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