Jim McDonnell 1500m row
1,500
Meters
8:10.9
Time
2:43.6
Pace
75
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 128 |
September 25, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.9 | 1,500 | 2:43.6 | 80 | 550 | 75 | 22 | 102 |
| 1:39.3 | 300 | 2:45.5 | 77 | 543 | 15 | 23 | 91 |
| 1:36.9 | 600 | 2:41.5 | 83 | 557 | 15 | 22 | 103 |
| 1:37.1 | 900 | 2:41.8 | 83 | 556 | 15 | 22 | 106 |
| 1:37.6 | 1,200 | 2:42.6 | 81 | 553 | 15 | 22 | 108 |
| 1:40.0 | 1,500 | 2:46.6 | 76 | 540 | 15 | 22 | 103 |
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Workout Graph
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