Jim McDonnell 1x20:00/3:00r row
4,067
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
September 25, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 21 | 143 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 21 | 143 |
| r13 |
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Workout Graph
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