Jim McDonnell 1x20:00/3:00r row
4,094
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
150
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 128 |
September 25, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 681 | 22 | 150 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 681 | 22 | 150 |
| r13 |
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Workout Graph
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