Jim McDonnell 3x20:00/1:30r row
10,991
Meters
1:00:00.0
Time
2:43.7
Pace
573
Calories
115
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,076 |
| Overall Time | 1:04:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 130 |
September 26, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,991 | 2:43.7 | 80 | 573 | 23 | 115 |
| 20:00.0 | 3,644 | 2:44.6 | 78 | 567 | 23 | 111 |
| 20:00.0 | 3,673 | 2:43.3 | 80 | 576 | 23 | 116 |
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 23 | 118 |
| r85 |
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Workout Graph
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