Jim McDonnell 1500m row
1,500
Meters
8:21.1
Time
2:47.0
Pace
75
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 129 |
September 27, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.1 | 1,500 | 2:47.0 | 75 | 538 | 75 | 26 | 106 |
| 1:35.5 | 300 | 2:39.1 | 87 | 565 | 15 | 29 | 101 |
| 1:41.5 | 600 | 2:49.1 | 72 | 532 | 15 | 27 | 108 |
| 1:43.6 | 900 | 2:52.6 | 68 | 521 | 15 | 26 | 107 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 536 | 15 | 26 | 102 |
| 1:39.8 | 1,500 | 2:46.3 | 76 | 541 | 15 | 25 | 112 |
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Workout Graph
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