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Jim McDonnell v0:40/0:20r...20 row

3,119

Meters

13:20.0

Time

2:08.2

Pace

184

Calories

132

Heart Rate

Rest Distance309
Rest Time8:20.0
Overall Distance3,428
Overall Time21:40.0
Average Watts166
Calories Per Hour828
Stroke Rate32
Stroke Count448
Drag Factor129

September 27, 2026 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,119 2:08.2 166 828 32 132
0:40.0 152 2:11.5 154 810 32 106
r: 0:20 11
0:40.0 152 2:11.5 154 810 33 116
r: 0:20 18
0:40.0 152 2:11.5 154 810 33 122
r: 0:20 12
0:40.0 152 2:11.5 154 810 33 125
r: 0:20 16
0:40.0 153 2:10.7 157 810 33 129
r: 0:20 17
0:40.0 154 2:09.8 160 810 32 132
r: 0:20 15
0:40.0 156 2:08.2 166 810 33 133
r: 0:20 19
0:40.0 155 2:09.0 163 810 32 135
r: 0:20 11
0:40.0 154 2:09.8 160 810 32 135
r: 0:20 16
0:40.0 154 2:09.8 160 810 33 137
r: 2:00 27
0:40.0 155 2:09.0 163 810 32 118
r: 0:20 16
0:40.0 158 2:06.5 173 810 33 130
r: 0:20 15
0:40.0 157 2:07.3 169 810 32 135
r: 0:20 13
0:40.0 156 2:08.2 166 810 32 138
r: 0:20 16
0:40.0 158 2:06.5 173 810 32 140
r: 0:20 15
0:40.0 159 2:05.7 176 900 32 141
r: 0:20 11
0:40.0 158 2:06.5 173 810 33 141
r: 0:20 16
0:40.0 161 2:04.2 183 900 33 143
r: 0:20 16
0:40.0 161 2:04.2 183 900 35 145
r: 0:20 15
0:40.0 163 2:02.6 189 900 35 149
r: 0:20 14
r309

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Workout Graph

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