Jim McDonnell 1500m row
1,500
Meters
8:35.9
Time
2:51.9
Pace
75
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 129 |
September 27, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.9 | 1,500 | 2:51.9 | 69 | 523 | 75 | 21 | 113 |
| 1:44.6 | 300 | 2:54.3 | 66 | 516 | 15 | 24 | 108 |
| 1:44.3 | 600 | 2:53.8 | 67 | 517 | 15 | 21 | 111 |
| 1:41.8 | 900 | 2:49.6 | 72 | 530 | 15 | 21 | 115 |
| 1:42.6 | 1,200 | 2:51.0 | 70 | 526 | 15 | 20 | 117 |
| 1:42.7 | 1,500 | 2:51.1 | 70 | 525 | 15 | 20 | 116 |
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Workout Graph
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