Jim McDonnell 20:04 row
3,701
Meters
20:04.4
Time
2:42.7
Pace
191
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 106 |
September 28, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,701 | 2:42.7 | 81 | 570 | 191 | 22 | 111 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 98 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 | 108 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 114 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 118 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 118 |
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Workout Graph
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