Jim McDonnell 1500m row
1,500
Meters
8:24.6
Time
2:48.2
Pace
75
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 123 |
September 29, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.6 | 1,500 | 2:48.2 | 74 | 535 | 75 | 24 | 107 |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 15 | 27 | 115 |
| 1:41.1 | 600 | 2:48.5 | 73 | 534 | 15 | 26 | 107 |
| 1:43.5 | 900 | 2:52.5 | 68 | 521 | 15 | 23 | 101 |
| 1:42.1 | 1,200 | 2:50.1 | 71 | 528 | 15 | 22 | 105 |
| 1:38.6 | 1,500 | 2:44.3 | 79 | 547 | 15 | 23 | 109 |
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Workout Graph
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