Jim McDonnell 1x500m/2:00r row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 565 |
| Overall Time | 4:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 29, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 138 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.