Jim McDonnell 5x500m/2:00r row
2,500
Meters
10:50.8
Time
2:10.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 20:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 124 |
September 29, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,500 | 2:10.1 | 159 | 829 | 29 | 150 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | 143 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | 152 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 154 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 153 |
| r186 |
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Workout Graph
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