Jim McDonnell 1500m row
1,500
Meters
8:54.0
Time
2:58.0
Pace
75
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 124 |
September 29, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.0 | 1,500 | 2:58.0 | 62 | 505 | 75 | 21 | 120 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 15 | 24 | 114 |
| 1:51.0 | 600 | 3:05.0 | 55 | 486 | 15 | 21 | 119 |
| 1:48.6 | 900 | 3:01.0 | 59 | 497 | 15 | 20 | 121 |
| 1:44.9 | 1,200 | 2:54.8 | 65 | 514 | 15 | 20 | 123 |
| 1:42.2 | 1,500 | 2:50.3 | 71 | 528 | 15 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.