Jim McDonnell 3x20:00/1:30r row
10,904
Meters
1:00:00.0
Time
2:45.0
Pace
566
Calories
114
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,941 |
| Overall Time | 1:04:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 125 |
September 30, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,904 | 2:45.0 | 78 | 566 | 22 | 114 |
| 20:00.0 | 3,693 | 2:42.4 | 82 | 579 | 21 | 114 |
| 20:00.0 | 3,641 | 2:44.7 | 78 | 567 | 22 | 116 |
| 20:00.0 | 3,571 | 2:48.0 | 74 | 552 | 22 | 114 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.