Jim McDonnell 2x15:00/3:00r row
6,287
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
125
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 01, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 23 | 125 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 22 | 145 |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 23 | 106 |
| r51 |
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Workout Graph
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