Jim McDonnell 6:07 row
1,011
Meters
6:07.7
Time
3:01.8
Pace
50
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 124 |
October 01, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.7 | 1,011 | 3:01.8 | 58 | 489 | 50 | 21 | 118 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 | 119 |
| 6:07.7 | 184 | 3:03.9 | 56 | 478 | 9 | 19 | 118 |
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Workout Graph
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