Jim McDonnell 3x20:00/1:30r row
10,542
Meters
1:00:00.0
Time
2:50.7
Pace
540
Calories
111
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,601 |
| Overall Time | 1:04:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 124 |
October 02, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,542 | 2:50.7 | 70 | 540 | 22 | 111 |
| 20:00.0 | 3,503 | 2:51.2 | 70 | 537 | 22 | 107 |
| 20:00.0 | 3,510 | 2:50.9 | 70 | 540 | 22 | 112 |
| 20:00.0 | 3,529 | 2:50.0 | 71 | 543 | 22 | 115 |
| r59 |
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Workout Graph
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