Jim McDonnell 8:43 row
1,512
Meters
8:43.1
Time
2:52.9
Pace
77
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 124 |
October 03, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.1 | 1,512 | 2:52.9 | 68 | 529 | 77 | 25 | 109 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 | 110 |
| 8:43.1 | 629 | 2:57.3 | 63 | 516 | 32 | 22 | 108 |
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