Jim McDonnell v250m/1:31r...4 row
1,804
Meters
8:00.7
Time
2:13.2
Pace
108
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,862 |
| Overall Time | 23:03.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 124 |
October 03, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.7 | 1,804 | 2:13.2 | 148 | 808 | 29 | 134 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 30 | 120 | |
| r: 1:31 | 20 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 140 | |
| r: 3:02 | 19 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 31 | 150 | |
| r: 4:30 | 19 | ||||||
| 1:27.8 | 305 | 2:23.9 | 117 | 738 | 30 | 129 | |
| r58 |
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Workout Graph
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