Jim McDonnell 5:44 row
1,008
Meters
5:44.0
Time
2:50.6
Pace
51
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 124 |
October 03, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.0 | 1,008 | 2:50.6 | 70 | 533 | 51 | 23 | 119 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 119 |
| 5:44.0 | 128 | 2:51.8 | 69 | 490 | 6 | 20 | 120 |
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