Jim McDonnell 1500m row
1,500
Meters
8:49.5
Time
2:56.5
Pace
75
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 124 |
October 05, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.5 | 1,500 | 2:56.5 | 64 | 509 | 75 | 22 | 107 |
| 1:37.5 | 300 | 2:42.5 | 82 | 553 | 15 | 25 | 81 |
| 1:45.7 | 600 | 2:56.1 | 64 | 510 | 15 | 26 | 121 |
| 1:50.6 | 900 | 3:04.3 | 56 | 488 | 15 | 22 | 119 |
| 1:48.7 | 1,200 | 3:01.1 | 59 | 496 | 15 | 21 | 111 |
| 1:47.1 | 1,500 | 2:58.5 | 62 | 504 | 15 | 21 | 105 |
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Workout Graph
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