Jim McDonnell 1500m row
1,500
Meters
8:21.8
Time
2:47.2
Pace
75
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 128 |
October 06, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.8 | 1,500 | 2:47.2 | 75 | 538 | 75 | 20 | 101 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 15 | 22 | 90 |
| 1:42.5 | 600 | 2:50.8 | 70 | 526 | 15 | 20 | 98 |
| 1:39.5 | 900 | 2:45.8 | 77 | 542 | 15 | 21 | 102 |
| 1:38.0 | 1,200 | 2:43.3 | 80 | 551 | 15 | 20 | 106 |
| 1:36.2 | 1,500 | 2:40.3 | 85 | 561 | 15 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.