Jim McDonnell 2x20:00/1:30r row
7,194
Meters
40:00.0
Time
2:46.8
Pace
372
Calories
115
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 128 |
October 06, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,194 | 2:46.8 | 75 | 558 | 21 | 115 |
| 20:00.0 | 3,614 | 2:46.0 | 76 | 561 | 21 | 113 |
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 21 | 117 |
| r33 |
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Workout Graph
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