Jim McDonnell 1500m row
1,500
Meters
8:26.3
Time
2:48.7
Pace
75
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 128 |
October 07, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.3 | 1,500 | 2:48.7 | 73 | 533 | 75 | 21 | 105 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 15 | 23 | 93 |
| 1:36.2 | 600 | 2:40.3 | 85 | 561 | 15 | 22 | 100 |
| 1:43.5 | 900 | 2:52.5 | 68 | 521 | 15 | 21 | 102 |
| 1:41.6 | 1,200 | 2:49.3 | 72 | 531 | 15 | 21 | 102 |
| 1:42.2 | 1,500 | 2:50.3 | 71 | 528 | 15 | 21 | 130 |
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Workout Graph
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