Jim McDonnell 2x15:00/3:00r row
6,083
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
October 07, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 670 | 22 | 140 |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 664 | 22 | 134 |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 676 | 22 | 146 |
| r27 |
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Workout Graph
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