Jim McDonnell 1500m row
1,500
Meters
8:53.9
Time
2:57.9
Pace
75
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 127 |
October 07, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.9 | 1,500 | 2:57.9 | 62 | 505 | 75 | 22 | 114 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 15 | 24 | 112 |
| 1:46.1 | 600 | 2:56.8 | 63 | 508 | 15 | 23 | 114 |
| 1:44.1 | 900 | 2:53.5 | 67 | 518 | 15 | 22 | 114 |
| 1:48.8 | 1,200 | 3:01.3 | 59 | 496 | 15 | 22 | 115 |
| 1:47.8 | 1,500 | 2:59.6 | 60 | 500 | 15 | 22 | 116 |
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Workout Graph
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