Jim McDonnell 9:08 row
1,638
Meters
9:08.2
Time
2:47.3
Pace
84
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 127 |
October 08, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.2 | 1,638 | 2:47.3 | 75 | 551 | 84 | 21 | 106 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 | 98 |
| 9:08.2 | 766 | 2:42.0 | 82 | 580 | 40 | 21 | 114 |
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Workout Graph
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