Jim McDonnell 1500m row
1,500
Meters
8:29.5
Time
2:49.8
Pace
75
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 128 |
October 09, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.5 | 1,500 | 2:49.8 | 71 | 529 | 75 | 22 | 98 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 15 | 23 | 91 |
| 1:43.5 | 600 | 2:52.5 | 68 | 521 | 15 | 22 | 97 |
| 1:42.4 | 900 | 2:50.6 | 70 | 527 | 15 | 21 | 99 |
| 1:40.4 | 1,200 | 2:47.3 | 75 | 537 | 15 | 22 | 102 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 541 | 15 | 22 | 103 |
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Workout Graph
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