Jim McDonnell 2x15:00/1:30r row
5,409
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
112
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
October 09, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 560 | 22 | 112 |
| 15:00.0 | 2,696 | 2:46.9 | 75 | 556 | 22 | 111 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 22 | 114 |
| r22 |
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Workout Graph
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