Jim McDonnell 1500m row
1,500
Meters
7:52.8
Time
2:37.6
Pace
77
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 126 |
October 10, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:52.8 | 1,500 | 2:37.6 | 89 | 586 | 77 | 25 | 108 |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 15 | 26 | 80 |
| 1:38.6 | 600 | 2:44.3 | 79 | 547 | 15 | 24 | 100 |
| 1:30.0 | 900 | 2:30.0 | 104 | 640 | 16 | 23 | 115 |
| 1:26.1 | 1,200 | 2:23.5 | 118 | 668 | 16 | 29 | 125 |
| 1:38.2 | 1,500 | 2:43.6 | 80 | 549 | 15 | 28 | 123 |
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Workout Graph
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