Jim McDonnell v500m/4:00r...3 row
1,500
Meters
6:36.3
Time
2:12.1
Pace
89
Calories
102
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 14:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 128 |
October 10, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.3 | 1,500 | 2:12.1 | 152 | 808 | 28 | 102 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 87 | |
| r: 4:00 | 14 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | 87 | |
| r: 4:00 | 18 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 | 133 | |
| r32 |
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Workout Graph
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