Jim McDonnell 1500m row
1,500
Meters
8:28.4
Time
2:49.4
Pace
75
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 127 |
October 10, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.4 | 1,500 | 2:49.4 | 72 | 531 | 75 | 21 | 109 |
| 1:43.4 | 300 | 2:52.3 | 68 | 522 | 15 | 23 | 103 |
| 1:43.8 | 600 | 2:53.0 | 68 | 520 | 15 | 21 | 105 |
| 1:41.6 | 900 | 2:49.3 | 72 | 531 | 15 | 21 | 109 |
| 1:40.1 | 1,200 | 2:46.8 | 75 | 539 | 15 | 21 | 113 |
| 1:39.5 | 1,500 | 2:45.8 | 77 | 542 | 15 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.