Jim McDonnell 9:08 row
1,638
Meters
9:08.3
Time
2:47.3
Pace
84
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 125 |
October 11, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.3 | 1,638 | 2:47.3 | 75 | 551 | 84 | 22 | 106 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 103 |
| 9:08.3 | 752 | 2:45.0 | 78 | 565 | 39 | 22 | 110 |
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Workout Graph
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