Jim McDonnell 2000m row
2,000
Meters
12:11.4
Time
3:02.8
Pace
97
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 125 |
October 11, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.4 | 2,000 | 3:02.8 | 57 | 477 | 97 | 20 | 112 |
| 2:28.0 | 250 | 4:56.0 | 13 | 291 | 12 | 15 | 98 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 24 | 108 |
| 1:23.5 | 750 | 2:47.0 | 75 | 517 | 12 | 22 | 114 |
| 1:23.1 | 1,000 | 2:46.2 | 76 | 519 | 12 | 20 | 116 |
| 1:24.1 | 1,250 | 2:48.2 | 74 | 513 | 12 | 21 | 115 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 510 | 12 | 21 | 113 |
| 1:23.1 | 1,750 | 2:46.2 | 76 | 519 | 12 | 21 | 115 |
| 1:21.8 | 2,000 | 2:43.6 | 80 | 572 | 13 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.