Jim McDonnell 5:35 row
678
Meters
5:35.3
Time
4:07.2
Pace
33
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 131 |
October 13, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.3 | 678 | 4:07.2 | 23 | 354 | 33 | 21 | 94 |
| 1:46.1 | 300 | 2:56.8 | 63 | 508 | 15 | 26 | 103 |
| 4:08.9 | 300 | 3:58.0 | 26 | 378 | 15 | 19 | 90 |
| 4:37.2 | 78 | 3:01.4 | 59 | 381 | 3 | 21 | 90 |
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