Jim McDonnell 5:04 row
888
Meters
5:04.2
Time
2:51.2
Pace
45
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 73 |
October 13, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 888 | 2:51.2 | 70 | 532 | 45 | 25 | 100 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 101 |
| 5:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 100 |
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