Jim McDonnell v250m/2:00r...3 row
750
Meters
3:19.2
Time
2:12.8
Pace
43
Calories
121
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 790 |
| Overall Time | 7:19.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 132 |
October 13, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.2 | 750 | 2:12.8 | 149 | 777 | 28 | 121 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 29 | 117 | |
| r: 2:00 | 19 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 28 | 122 | |
| r: 2:00 | 21 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | 124 | |
| r40 |
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Workout Graph
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